Dental Trends to Avoid & Risks | Stephens Dentistry

To Protect Your Dental Health, Here Are Some Things You Should Not Be

Doing

In this age of social media, free advice on health and health trends abounds. Whatever your personal goals may be – a stronger, healthier body or a brighter smile, among others – you should exercise caution before taking any of this free, online advice. In fact, there’s a very good chance that some things you may be doing, or thinking of doing, could be bad for your dental health.

Things to Avoid

Below are a few examples of the kinds of things we’re referring to. To protect your health, including your dental health, the following dental practices are things you should avoid using and doing.

Using Charcoal Toothpaste

Using toothpaste containing activated charcoal has been one of the hottest social media trends lately, touted for whitening your teeth, but should you use these kinds of toothpaste to brighten your teeth and your smile?

According to the American Dental Association, the answer is a most emphatic no! Activated charcoal comes from burning wood and it tends to be very gritty and abrasive. Over time, using it to brush your teeth wears away the enamel and leaves your teeth looking yellow.

Rather than using activated charcoal on your teeth, ask your dentist to recommend safe, non-abrasive ways to brighten your smile.

Brushing with Baking Soda and Lemon Juice

This is another definite no! While baking soda is prized for its cleaning properties, it’s very abrasive, especially when mixed with highly acidic lemon juice. Professional teeth whitening under your dentist’s supervision is a much safer option.

Oil Pulling

This is the ancient practice of swishing various oils – coconut, sesame, or sunflower – around in your mouth for up to 20 minutes. Supposedly, this practice combats bad breath and destroys the bacteria that contribute to gingivitis. There is, however, no scientific evidence to support these assertions. On the contrary, using oil pulling to replace daily brushing and flossing can contribute to serious dental problems.

Shots of Apple Cider Vinegar

Apple cider vinegar is given credit for doing all sorts of beneficial things, such as helping you lose weight or promoting gut health. There is not a lot of scientific evidence behind these claims, and the daily consumption of apple cider vinegar can wear away tooth enamel and lead to tooth sensitivity and decay.

If you’re convinced of the health benefits of apple cider vinegar, dilute it with water before consuming it. Do not swish it around in your mouth, and wait 30 minutes before brushing your teeth.

Rinsing with Hydrogen Peroxide

This is another DIY remedy for teeth whitening, but hydrogen peroxide is a disinfectant and can lead to gum irritation and an upset stomach if swallowed. Again, better to follow your dentist’s directions for teeth whitening.

Using Toothpaste That’s Fluoride-free

Unfortunately, it has become trendy in some circles to use toothpaste that does not contain fluoride. While it’s true that too much fluoride may cause some cosmetic issues with young children, for most people brushing twice daily with fluoride toothpaste is one of the best things you can do for your dental health.

Dental Care in Evanston from Stephens Dentistry

Admittedly, it takes a certain amount of caution and dedication to maintain your oral health, and Stephens Dentistry is here to help you. We offer a wide array of preventive, cosmetic, and restorative dental services, and new patients are always welcome.

For the very best in dental patient care in Evanston, contact Stephens Dentistry to schedule your appointment.

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The Connection Between Oral Health and Pregnancy

June 24, 2025

Pregnancy is a time of excitement, anticipation, and transformation. As your body adapts to nurture new life, your needs evolve—including your dental care. At Stephens Dentistry, we’re passionate about supporting expectant mothers through every stage of this journey. Understanding the connection between oral health and pregnancy is not just important for your smile, but for the wellbeing of both you and your baby. How Pregnancy Impacts Oral Health Pregnancy brings about a surge in hormones, especially estrogen and progesterone, which can have a profound effect on your gums and teeth. Many women notice changes in their oral health during pregnancy, including increased sensitivity, swelling, or bleeding gums. These shifts aren't just uncomfortable—they can also signal conditions that need attention to safeguard your overall health. Pregnancy Gingivitis: What You Need to Know One of the most common dental issues during pregnancy is pregnancy gingivitis. According to the Centers for Disease Control and Prevention , up to 60–75% of pregnant women develop gingivitis, which is characterized by red, swollen, and bleeding gums. This occurs because hormonal changes heighten the body’s response to the bacteria in dental plaque. If left untreated, gingivitis can progress to periodontitis—a more serious gum infection that can cause tooth loss and has been linked to health risks beyond the mouth. Oral Health and Birth Outcomes The importance of oral health during pregnancy goes beyond comfort and aesthetics. Research has shown a significant link between maternal gum disease and adverse pregnancy outcomes, such as preterm birth and low birth weight. A systematic review published in the Journal of Dental Research found that women with periodontal disease may be more likely to deliver prematurely or have babies with low birth weights. Although more research is ongoing, the potential connection means that taking care of your gums and teeth is an essential part of prenatal health. Why Dental Care Shouldn’t Wait Some expectant mothers worry about dental treatments during pregnancy. The good news is that routine dental care—including cleanings and necessary treatments—are not only safe but recommended during pregnancy. The American College of Obstetricians and Gynecologists confirms that preventive dental work is important and can be performed safely, especially in the second trimester. Delaying care can allow small problems to become bigger ones, and untreated infections can pose a risk to both you and your baby. If you are planning to become pregnant, scheduling a dental checkup beforehand is an excellent way to get ahead of any issues. Practical Tips for Expectant Mothers Maintaining oral health during pregnancy doesn’t have to be complicated. Here are some tips to keep your smile healthy throughout your pregnancy: Brush and Floss Regularly: Aim to brush twice a day with fluoride toothpaste and floss daily. This helps remove plaque and reduce your risk of gingivitis. Eat a Balanced Diet: Focus on nutritious foods rich in calcium, vitamin D, and protein, which support both your oral and overall health. Manage Morning Sickness: If you experience vomiting, rinse your mouth with water or a fluoride mouthwash rather than brushing immediately afterward, as stomach acid can soften tooth enamel. Stay Hydrated: Drinking plenty of water helps wash away food particles and bacteria, and can also help combat dry mouth, which is common in pregnancy. Schedule Regular Dental Visits: Let your dental team know you are pregnant so they can tailor your care. At Stephens Dentistry, we take extra precautions to ensure your comfort and safety during each visit. Learn more about our preventive dental services . Recognizing When to Call Your Dentist While mild gum sensitivity is common, it’s important to reach out to your dentist if you notice persistent bleeding, swelling, or pain. These symptoms could indicate an infection that needs prompt attention. If you develop a dental emergency during pregnancy, don’t hesitate to contact your dentist—timely care is always the best choice for both you and your baby. Supporting Your Health at Stephens Dentistry At Stephens Dentistry, we’re committed to providing compassionate, personalized dental care for every stage of life—including pregnancy. Our team stays up-to-date on the latest guidelines and safety protocols to ensure you receive the best care possible. For more information on how we support our patients during pregnancy, visit our dental care for families page. Pregnancy is a beautiful journey, and your smile should be a part of it. Prioritizing your oral health is a gift to yourself and your growing family. If you have questions or want to schedule your next dental visit, contact our office —we’re here to help you every step of the way.

Health and Dental Trends to Avoid