Happy New Year! At Stephens Dentistry, we’ve been hearing about our patients’ New Year’s Resolutions for some time now. As you might expect, many people are including better exercise routines as part of their goals for 2021. While getting in better shape can have a profoundly positive impact on a person’s physical health, there are some details to consider when it comes to the effect on your teeth.



Teeth Clenching and Grinding

Those engaging in intense physical activity may have a tendency to clench or grind their teeth through the exercise. This is especially common in weightlifters, who may be unconsciously clenching as they exert energy.

Clenching and grinding can lead to moderate to severe dental damage over time, including chips and fractures. Depending on your sport, you may benefit from a specialized oral appliance which separates the upper and lower teeth.

One of the first signs of damage is dental pain. If you are experiencing dental pain in Evanston, make an appointment with our dentist for a thorough examination.

Accidents on the Field or Court

Mouthguards are especially important for athletes who engage in team sports. Rough play on the field or court can result in teeth being fractured, knocked out, or otherwise damaged.

There are many different types of mouthguards, from custom-made mouthguards to ‘boil-and-bite’ mouthguards which can be purchased at a sporting goods store. Make sure that your mouthguard fits comfortably so that it won’t become a distraction during play.

Cavity Formation

Research has shown a correlation between excessive exercise and the development of cavities. One possible reason for this is that your saliva’s chemical composition changes while you exercise. While you can’t control this, drinking water may help rinse your teeth clear of harmful chemicals. Excessive mouth breathing while working out can also lead to dry mouth, which may increase your risk of cavities.

Many athletes turn to sugary sports drinks, protein shakes, and power bars to replenish their energy reserves during or after exercise.

Be careful to check the nutrition labels on these items and rinse with water or brush your teeth after enjoying them. Leaving food debris or sugar behind in your mouth can also contribute to tooth decay.

The Bottom Line

While exercising more might have some potential drawbacks when it comes to your oral health, it’s possible to take precautions to protect your smile. Our dental team is here to help make sure your teeth are looking and feeling their best. If you are due for a checkup or are experiencing any kind of dental pain in Evanston, please reach out today to make an appointment.

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